Reading Food Labels

We were looking for snacks at our Walmart and found this pretty shocking. Based on the pictures and packaging most people would think the granola bar on the right would be better for you until you start to read the label…..

Pop Tart:

Nutrition Facts

Serving Size 1 pastry (48 g)

Calories 190

Calories from Fat 45

Total Fat 5g 2

Saturated Fat 1.75g

Cholesterol 0mg

Sodium 190mg 

Carbohydrates 33.5g

Dietary Fiber 1.5g

Sugars 12g

Protein 2g

Iron 10%

 

Nature Valley Granola Bar:

Nutrition Facts

Serving Size 1 bar (35 g)

Calories 160

Calories from Fat 63

Total Fat 7.0

Saturated Fat 2.5g

Cholesterol 0mg

Sodium 150mg 

Carbohydrates 23.0g

Dietary Fiber 1.0g

Sugars 13g

Protein 2g

Iron 2%

The Pop Tart has fewer calories from fat, less fat, less sugar, more iron and the same amount of protein. The granola bar does have fewer carbohydrates and sodium but has only 3 advantages and the Pop Tart had 6 advantages.

So look at the label before you buy.